You have to take care of the ingrown toenails by yourself. If the pain is spreading or severe, your doctor will take some steps to relieve discomfort and prevent complications of the ingrown toenails.

What are the symptoms of an ingrown toenail?

• Tissue infection around the toenail.
• Swelling of the toe around your nail.
• Tenderness and pain in the toe along both or one side of the nail.
• Redness around the toenail.

Causes of an ingrown toenail

You will get an ingrown toenail when you-

• Cut the toenail quite short.
• Wear tight hosiery or shoes that do not fit properly that press the nail into the toe.
• Inherit genes that put you at risk of having them.
• Injure the toe by jamming or stubbing it.
• Round the nail edges. To avoid an ingrown toenail, always trim them straight.
• Put stress repeatedly on the toes because of poor physical activity or posture that stress the foot like soccer, ballet, and running.

What are the treatments of an ingrown toenail?

• Soak the feet in warm water for a duration of fifteen to twenty minutes each day three times.
• Keep them dry and avoid dampness.
• Take the help of a wedge to lift the nail.
• Apply an antibiotic cream.
• Proper fitting socks.
• Take painkillers.

Conclusion

If you have an ingrown toenail, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post How to Prevent Infection from your Ingrown Toenail? appeared first on Pune Foot Ankle.

The most common joints where you get arthritis are as follows-

• The joint where the shinbone and ankle meet- Ankle joint.
• The joint of the big toe.
• The middle part of the foot- Midfoot region

Symptoms of Foot and Ankle Arthritis:-

Foot and ankle arthritis symptoms vary according to the joint that gets affected. In numerous cases, the arthritic joint will become inflamed and painful. The pain will develop gradually with time. However, you may also experience a sudden onset.

Other symptoms are as follows:-

• Walking difficulty due to arthritis.
• Redness, warmth, and joint swelling.
• Pain with some motion.
• Pain that flares with some vigorous activity.
• Tenderness when you put pressure on the joint.
• Increased swelling and pain in the morning or after resting or sitting.

Treatment options of Foot and Ankle Arthritis

• Nonsurgical Treatment

The treatment of foot and ankle arthritis is normally nonsurgical. Your doctor may suggest different kinds of treatment options.

• Lifestyle Medications

Minimize activities that aggravate your condition. Lose weight to lower stress on your joints so as to reduce pain and enhance function. Switch from your high-impact activities such as tennis or jogging to some low-impact activities such as cycling and swimming to lower stress on the ankle and the foot.

• Physical Therapy

Certain exercises can increase your flexibility and range of motion. It can further strengthen your muscles in the ankle and foot. Your physical therapist or doctor can develop an individual exercise plan that meets your lifestyle and needs.

• Injection- Steroid injection can be given if conservative measures fail which can alleviate the pain temporarily
• Surgery- This is used as a last resort where the arthritic joints are completely fused to prevent any movement across the joint which brings about pain.

Conclusion

If you need treatment for your foot and ankle arthritis, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options appeared first on Pune Foot Ankle.

What Kind of Pain does Shock Wave Therapy Cure?

This kind of therapy is commonly useful while treating various pain conditions and injury pains. Mainly if you are dealing with plantar fasciitis and achilles tendinits, shock wave therapy can be effective in that case. It also treats bone conditions, including frozen shoulder, calcific tendinitis of shoulder, tennis elbow, neck pain and back pain, myofascial spasms, and calf tightness. The high-intensity sound waves that this therapy includes cures the affected tissues of the patient’s body. One need not worry about the after-effects or the side effects of shockwave therapy as it affects the pain area with pinpoint accuracy. The results of the treatment are beneficial as it eliminates any inflammation while regenerating enough new collagen fibers.

What are the Benefits of Shock Wave Therapy?

Patients suffering from heel problems and various associated chronic problems should take the benefits of shock wave therapy. If you live in the Pune area, you should consult Dr. Chetan Oswal at Orthowin Clinic to get the desired help. Sometimes, you can get foot pain if you spend a substantial amount of time on any hard floors with unsupported or exposed feet. But with one session of shock wave theory, you can enable the higher flow of blood in the affected area.

Recovery Time and Treatment Related to Shock Wave Therapy

The therapy can help you to recover quickly. You need not require any surgery. Neither is it required to use anesthesia as it is one of the painless methods. Moreover, if you want a cost-effective solution for your feet problem, you can Contact Dr. Chetan Oswal to get the required care and treatment.

The post Can Shock Wave Therapy Help Chronic Foot Pain? appeared first on Pune Foot Ankle.