• Improves Your Posture:-

Athletes with flat arches are at a higher risk of getting injured. Also, repetitive stress on the foot can lead to dysregulated movement of the foot. But by wearing the custom foot insoles, you can improve the posture by eliminating the problem.

• Supporting The Foot Arch:-

The most important advantage concerning customized insoles is for treating flat arches. The well-built arches will raise the flat feet to some level and act as a supportive force. It indicates that your feet will no longer flatten and can move properly.

• Get Relief From Pain:-

People who have flat arches complain about knee or ankle pain. It happens because the arch of the foot is completely flattened and as a result, the ligaments, muscles, and joints of the foot and leg have to adapt accordingly. The entire biomechanics of the lower limb is altered giving rise to pain in your foot, ankle, knee, and sometimes even in the lower back.

• Eliminating Risks Concerning Foot Conditions:-

Flat feet have higher chances of developing foot problems like bunions, plantar fasciitis, calf tightness, and multiple foot deformities due to altered foot biomechanics. But by wearing properly customized insoles with optimum arch, you can avoid all such things.

In The End:-

Get custom foot insoles that fit your size and wear them with all shoes. Wearing it regularly will improve your posture.

Conclusion:-

If you require any consultation for your Foot Posture Problems, you can reach out to Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post How Do Foot Insoles Help Foot Posture Problems? appeared first on Pune Foot Ankle.

You have to take care of the ingrown toenails by yourself. If the pain is spreading or severe, your doctor will take some steps to relieve discomfort and prevent complications of the ingrown toenails.

What are the symptoms of an ingrown toenail?

• Tissue infection around the toenail.
• Swelling of the toe around your nail.
• Tenderness and pain in the toe along both or one side of the nail.
• Redness around the toenail.

Causes of an ingrown toenail

You will get an ingrown toenail when you-

• Cut the toenail quite short.
• Wear tight hosiery or shoes that do not fit properly that press the nail into the toe.
• Inherit genes that put you at risk of having them.
• Injure the toe by jamming or stubbing it.
• Round the nail edges. To avoid an ingrown toenail, always trim them straight.
• Put stress repeatedly on the toes because of poor physical activity or posture that stress the foot like soccer, ballet, and running.

What are the treatments of an ingrown toenail?

• Soak the feet in warm water for a duration of fifteen to twenty minutes each day three times.
• Keep them dry and avoid dampness.
• Take the help of a wedge to lift the nail.
• Apply an antibiotic cream.
• Proper fitting socks.
• Take painkillers.

Conclusion

If you have an ingrown toenail, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post How to Prevent Infection from your Ingrown Toenail? appeared first on Pune Foot Ankle.

What Kind of Pain does Shock Wave Therapy Cure?

This kind of therapy is commonly useful while treating various pain conditions and injury pains. Mainly if you are dealing with plantar fasciitis and achilles tendinits, shock wave therapy can be effective in that case. It also treats bone conditions, including frozen shoulder, calcific tendinitis of shoulder, tennis elbow, neck pain and back pain, myofascial spasms, and calf tightness. The high-intensity sound waves that this therapy includes cures the affected tissues of the patient’s body. One need not worry about the after-effects or the side effects of shockwave therapy as it affects the pain area with pinpoint accuracy. The results of the treatment are beneficial as it eliminates any inflammation while regenerating enough new collagen fibers.

What are the Benefits of Shock Wave Therapy?

Patients suffering from heel problems and various associated chronic problems should take the benefits of shock wave therapy. If you live in the Pune area, you should consult Dr. Chetan Oswal at Orthowin Clinic to get the desired help. Sometimes, you can get foot pain if you spend a substantial amount of time on any hard floors with unsupported or exposed feet. But with one session of shock wave theory, you can enable the higher flow of blood in the affected area.

Recovery Time and Treatment Related to Shock Wave Therapy

The therapy can help you to recover quickly. You need not require any surgery. Neither is it required to use anesthesia as it is one of the painless methods. Moreover, if you want a cost-effective solution for your feet problem, you can Contact Dr. Chetan Oswal to get the required care and treatment.

The post Can Shock Wave Therapy Help Chronic Foot Pain? appeared first on Pune Foot Ankle.

You may need to visit a podiatrist to acquire the appropriate orthotics concerning your problems.

Symptoms (when do you need an orthotics):

• Standing for more than five hours per day- might cause stress to your plantar fascia, which may further lead to plantar fasciitis.
• There is a shallow arch or no arch present in your foot- In this situation, regular shoes might not be suitable for your foot; instead, orthotics might be convenient.
• Injured foot or heel- Orthotics help to soothe your sensitive or injured area and provides support.

Advantages of orthotics:

• It helps to refine your posture of the feet and reduces the chance of injuries.
• Diminishes your heel or ankle pain caused by an injury.
• You will be more comfortable while walking long distances and standing for a long duration.
• Lessens the chances of developing bunions or corns.
• Soothes your lower back pain.

Types of Orthotics for knee and ankle treatment:

• Rigid Orthotics-

These devices are specially crafted to improve your joint function. They are made out of carbon fiber and plastics.

• Semirigid Orthotics–

These type of products supports your motion by providing a balance.

• Soft Orthotics-

These devices help to remove the strain from sensitive spots. These also absorb electric current.

• There are Orthotics for children for those who suffer from foot or ankle issues.

Points to be remembered while using an Orthotic:

• You should revisit the doctor for a follow-up when you are expected to.
• Stock and stockings that support the device should be worn.
• You should always keep your orthotics with you while purchasing new shoes.
• Shoes that do not obstruct the orthotic from doing their job is recommended.

Dr. Chetan Oswal from Orthowin Clinic, Pune is an experienced orthopedic who specializes in treating foot or ankle injuries, pain, etc. If you are suffering from ankle or foot issues, you should visit him for positive results.

The post Advantages of Orthotics — Foot and Ankle Treatment appeared first on Pune Foot Ankle.