You may need to visit a podiatrist to acquire the appropriate orthotics concerning your problems.

Symptoms (when do you need an orthotics):

• Standing for more than five hours per day- might cause stress to your plantar fascia, which may further lead to plantar fasciitis.
• There is a shallow arch or no arch present in your foot- In this situation, regular shoes might not be suitable for your foot; instead, orthotics might be convenient.
• Injured foot or heel- Orthotics help to soothe your sensitive or injured area and provides support.

Advantages of orthotics:

• It helps to refine your posture of the feet and reduces the chance of injuries.
• Diminishes your heel or ankle pain caused by an injury.
• You will be more comfortable while walking long distances and standing for a long duration.
• Lessens the chances of developing bunions or corns.
• Soothes your lower back pain.

Types of Orthotics for knee and ankle treatment:

• Rigid Orthotics-

These devices are specially crafted to improve your joint function. They are made out of carbon fiber and plastics.

• Semirigid Orthotics–

These type of products supports your motion by providing a balance.

• Soft Orthotics-

These devices help to remove the strain from sensitive spots. These also absorb electric current.

• There are Orthotics for children for those who suffer from foot or ankle issues.

Points to be remembered while using an Orthotic:

• You should revisit the doctor for a follow-up when you are expected to.
• Stock and stockings that support the device should be worn.
• You should always keep your orthotics with you while purchasing new shoes.
• Shoes that do not obstruct the orthotic from doing their job is recommended.

Dr. Chetan Oswal from Orthowin Clinic, Pune is an experienced orthopedic who specializes in treating foot or ankle injuries, pain, etc. If you are suffering from ankle or foot issues, you should visit him for positive results.

The post Advantages of Orthotics — Foot and Ankle Treatment appeared first on Pune Foot Ankle.

The cause of heel pain:

In most cases, heel pain arises when the plantar fascia tissue gets damaged or thickens up. It is a flexible and tough band of tissues that you’ll find under the foot sole. It acts as a shock absorber while connecting the bones of the foot to the heel bone. Damage to these tissues over a while or even sudden damages can be one of the reasons that this tissue may develop micro-tears. It can be one of the reasons for heel pain.

When to see the doctor?

You can consult an ankle and foot doctor if you have pain persistently over several weeks. They can help you to diagnose the cause of your pain by going through your medical history and symptoms. Dr. Chetan Oswal in Pune can provide you the best solution after examining your foot and heel.

Treatment of the pain

You can go for several treatments to alleviate your pain. Some of these are:

• Resting your heel and avoid the long-distance walk.
• Indulge in regular stretching.
• Use an ice pack to relieve the pain.
• Wear well-fitted shoes.
• Use strappings for orthoses as a supportive device.

Final thoughts:

Being overweight can also be one of the reasons for your heel pain. Maintaining a healthy lifestyle while combining it with regular exercising can offer you the benefits of healthy feet. Also, it would be beneficial if you avoid wearing shoes without any heels. Nonetheless, Pune offers you the best doctor to take care of your problems.

Consult today with Dr. Chetan Oswal at Orthowin Foot & Ankle Clinic for any foot and ankle related treatment. Book an Appointment Now!

The post Heel Pain: Causes and Treatment appeared first on Pune Foot Ankle.