The condition usually affects both feet of the children. When children with flexible flatfoot stand, the arch of their foot disappears. This is called flexible flatfoot. Flexible flatfoot is normally a painless condition, and it does not interfere with participation in sports or walking. If your child has flexible flatfoot without any discomfort or pain, they do not require any treatment.

What does flexible flatfoot in children look like?

Flexible flatfoot in children is perceived as a variation of your normal foot. The joints and muscles of a flexible flatfoot usually function in a normal way. Most children, after they are born, have a little arch in their feet. As they walk and grow, the soft tissues along the feet’s bottom tighten that gradually shaping your feet arches.

Children who have flexible flatfoot do not start developing an arch unless and until they are five years old. Some children never get an arch. In case flexible flatfoot remains in adolescence, the child may get aching pain along the bottom of their feet. In such a scenario, parents need to contact a doctor.

Diagnosis of Flexible Flatfoot in children;

Your child’s doctor will first examine the flexible flatfoot that needs treatment. They may ask your child to raise their toes, stand, or sit. Besides, they will check your child’s Achilles tendon and sole of the foot for calluses.

Treatment:

• Surgical Treatment
• Nonsurgical Treatment

1. Orthotics or shoe inserts
2. Stretching exercises such as Heel Cord Stretch

Conclusion:

You can get treatment for your child’s flexible flatfoot by contacting Dr.Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Quick Facts About Flexible Flatfoot in Children appeared first on Pune Foot Ankle.

Symptoms of Chronic Ankle Instability

People who suffer from chronic ankle instability often complain regarding the following symptoms.

• Tenderness or pain
• A feeling of instability or wobbliness in your ankle
• Persistent and chronic swelling and discomfort
• A repeated turning of your ankle on some uneven surfaces or when you participate in sports

Causes of Chronic Ankle Instability

Chronic ankle instability occurs from an ankle sprain that has not healed adequately or rehabilitated completely. When you sprain the ankle, the ligaments or connective tissues are torn or stretched. Your ability to balance gets affected. You need proper rehabilitation to strengthen your muscles around your ankle and retrain the tissues within your ankle that affect your balance.

Repetitive ankle sprains perpetuate and cause chronic ankle instability. Each sprain subsequently results in further stretching or weakening of your ligaments that leads to greater instability and the chances of getting additional ankle-related problems.

Diagnosis of Chronic Ankle Instability

MRI is one of the most useful ways of diagnosing chronic ankle instability. It can identify any injury on the ligament as fiber discontinuity, swelling, wavy or lax ligament, and non-visualisation.

Treatment for Chronic Ankle Instability

• Non-Surgical Treatment

1. Medications
2. Bracing
3. Physical therapy

• Surgical Treatment- Ligament repair

Conclusion

If you require any assistance or consultation for your chronic ankle instability, you can reach out to Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal appeared first on Pune Foot Ankle.

You have to take care of the ingrown toenails by yourself. If the pain is spreading or severe, your doctor will take some steps to relieve discomfort and prevent complications of the ingrown toenails.

What are the symptoms of an ingrown toenail?

• Tissue infection around the toenail.
• Swelling of the toe around your nail.
• Tenderness and pain in the toe along both or one side of the nail.
• Redness around the toenail.

Causes of an ingrown toenail

You will get an ingrown toenail when you-

• Cut the toenail quite short.
• Wear tight hosiery or shoes that do not fit properly that press the nail into the toe.
• Inherit genes that put you at risk of having them.
• Injure the toe by jamming or stubbing it.
• Round the nail edges. To avoid an ingrown toenail, always trim them straight.
• Put stress repeatedly on the toes because of poor physical activity or posture that stress the foot like soccer, ballet, and running.

What are the treatments of an ingrown toenail?

• Soak the feet in warm water for a duration of fifteen to twenty minutes each day three times.
• Keep them dry and avoid dampness.
• Take the help of a wedge to lift the nail.
• Apply an antibiotic cream.
• Proper fitting socks.
• Take painkillers.

Conclusion

If you have an ingrown toenail, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post How to Prevent Infection from your Ingrown Toenail? appeared first on Pune Foot Ankle.

The most common joints where you get arthritis are as follows-

• The joint where the shinbone and ankle meet- Ankle joint.
• The joint of the big toe.
• The middle part of the foot- Midfoot region

Symptoms of Foot and Ankle Arthritis:-

Foot and ankle arthritis symptoms vary according to the joint that gets affected. In numerous cases, the arthritic joint will become inflamed and painful. The pain will develop gradually with time. However, you may also experience a sudden onset.

Other symptoms are as follows:-

• Walking difficulty due to arthritis.
• Redness, warmth, and joint swelling.
• Pain with some motion.
• Pain that flares with some vigorous activity.
• Tenderness when you put pressure on the joint.
• Increased swelling and pain in the morning or after resting or sitting.

Treatment options of Foot and Ankle Arthritis

• Nonsurgical Treatment

The treatment of foot and ankle arthritis is normally nonsurgical. Your doctor may suggest different kinds of treatment options.

• Lifestyle Medications

Minimize activities that aggravate your condition. Lose weight to lower stress on your joints so as to reduce pain and enhance function. Switch from your high-impact activities such as tennis or jogging to some low-impact activities such as cycling and swimming to lower stress on the ankle and the foot.

• Physical Therapy

Certain exercises can increase your flexibility and range of motion. It can further strengthen your muscles in the ankle and foot. Your physical therapist or doctor can develop an individual exercise plan that meets your lifestyle and needs.

• Injection- Steroid injection can be given if conservative measures fail which can alleviate the pain temporarily
• Surgery- This is used as a last resort where the arthritic joints are completely fused to prevent any movement across the joint which brings about pain.

Conclusion

If you need treatment for your foot and ankle arthritis, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options appeared first on Pune Foot Ankle.