Causes:-

The most common cause of heel pain after waking up in the morning is plantar fasciitis. Plantar fasciitis is a condition where the connective tissue that runs from your heel to your toes becomes inflamed.

This causes pain on the bottom of the foot, which usually worsens when you get out of bed in the morning, after resting for a long time, and when you first start walking. The pain usually gets worse with exercise and gets better with rest.

Treatment:-

Heel pain after waking up in the morning can be treated. To begin with, there are some things that one can try at home. These include:

• Investing in a pair of good shoes that have adequate support and cushioning
• Wearing shoes with good arch support
• Taking acetaminophen or ibuprofen to help relieve pain
• Applying ice to the affected area
• Stretch before rising out of bed every morning and after sitting for long amounts of time on a chair.

If these things don’t work, it may be necessary to explore additional options, such as visiting a doctor or physical therapist. The podiatrist may examine the foot and recommend stretching exercises or physical therapy. They may also prescribe night splints and orthotics. If all else fails, surgery may be recommended.

If you think you may have one of these conditions, you should consult with a doctor or a podiatrist. Do not try to self-diagnose and treat heel pain on your own if you are concerned about a medical condition. Reach out to Dr. Chetan Oswal – Orthowin Clinic, Pune for further consultation.

Dr. Chetan Oswal is an Orthopedic surgeon with exclusive expertise in the foot and ankle area. He has had his advanced surgical fellowship from the United kingdom. Complicated foot and ankle surgery are his forte. Dr. Chetan Oswal with his specialized training in foot and ankle reconstruction offers minimally invasive keyhole surgery for foot and ankle problems which enables patients to recover quickly & resume work/duties/sports at the earliest. Dr. Chetan Oswal assures them to treat his patients with all his medical knowledge and skills.

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Symptoms of Calcaneus (Broken Heel Bone) Fracture

The heel that is fractured becomes tender. The ankle and foot get swollen and bruised. People who have calcaneus or heel bone fractures cannot put weight on their feet.

You can develop compartment syndrome. It usually develops when the swelling pressurizes the blood vessels nearby that block and reduce blood flow. The tissues that are blood-derived may die or get damaged. Immediate treatment is important.

Diagnosis of Calcaneus (Broken Heel Bone) Fracture

• Computed tomography (CT scan)
• X-rays

If doctors think that your heel bone is fractured, they will first take some x-rays that will show if there is a fracture. At times, they may require a computed tomography or CT. It includes x-rays with the help of computer technology to produce a three-dimensional or detailed image of the area that is injured. As heel fractures occur due to great force, doctors can check for some injuries like spine or knee fractures.

Treatment of Calcaneus (Broken Heel Bone) Fracture

The treatment of calcaneus (broken heel bone) fracture can be done with surgery or a cast. If the calcaneus fracture is in position, we recommend non-invasive treatment.

Conclusion

In case you need any treatment for calcaneus- broken heel bone fracture, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

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Here are, Six Common Causes of Feet and Heel Pain

• Plantar Fasciitis

The plantar fascia is an important part of your foot as it keeps your bones in the proper places. When it has some inflammation or thinning, the bones will go out of their places making the arch flatten and the foot widen. If it does not get treated within time, it will affect not only the way you walk but also your body’s alignment.

• Achilles tendonitis

Achilles tendonitis refers to the inflammation of tendons because of overuse or repetitive action during sports. This can be painful due to inflammation as it is the largest tendon in one’s body. It connects your heel to your calf muscle that flexes when running or walking at each step.

• Corns

They are small, yellow, round bumps that develop above your toes and can be extremely painful. This can cause pain to the entire foot including the heel. It happens due to bad fitting shoes.

• Heel spurs

It is a type of bony growth that happens below the heel where it will connect to the tissue that will run through your foot length. Excess weight can inflame and pull the bone. This can push your body to make an extra bone that can cause pain.

• Diabetic neuropathy

People who have diabetes have fluctuations in their blood sugar levels. This can cause damage to your feet. Some symptoms are pain in your feet and heels.

• Stone bruises

It is termed metatarsalgia. These can appear due to bad-fitting shoes and high-impact exercises. The area between the arch of your foot and toes can have sharp pain.

To prevent foot and heel pain, you can get treatments from Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic, Pune

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The cause of heel pain:

In most cases, heel pain arises when the plantar fascia tissue gets damaged or thickens up. It is a flexible and tough band of tissues that you’ll find under the foot sole. It acts as a shock absorber while connecting the bones of the foot to the heel bone. Damage to these tissues over a while or even sudden damages can be one of the reasons that this tissue may develop micro-tears. It can be one of the reasons for heel pain.

When to see the doctor?

You can consult an ankle and foot doctor if you have pain persistently over several weeks. They can help you to diagnose the cause of your pain by going through your medical history and symptoms. Dr. Chetan Oswal in Pune can provide you the best solution after examining your foot and heel.

Treatment of the pain

You can go for several treatments to alleviate your pain. Some of these are:

• Resting your heel and avoid the long-distance walk.
• Indulge in regular stretching.
• Use an ice pack to relieve the pain.
• Wear well-fitted shoes.
• Use strappings for orthoses as a supportive device.

Final thoughts:

Being overweight can also be one of the reasons for your heel pain. Maintaining a healthy lifestyle while combining it with regular exercising can offer you the benefits of healthy feet. Also, it would be beneficial if you avoid wearing shoes without any heels. Nonetheless, Pune offers you the best doctor to take care of your problems.

Consult today with Dr. Chetan Oswal at Orthowin Foot & Ankle Clinic for any foot and ankle related treatment. Book an Appointment Now!

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