What is adult-acquired flatfoot?

Adult-acquired flatfoot or posterior tibial tendon dysfunction (PTTD) is when the posterior tibial tendon, which helps support the arch of your foot, becomes inflamed or torn. It can result in a fallen arch and cause pain, swelling, and instability in the affected foot and ankle.

Why does it happen?

Flatfoot usually occurs in adults between 40 to 60 years old. It can be caused by repetitive stress to the tendon, injury to the tendon, or other conditions such as rheumatoid arthritis, obesity, and aging that might weaken the tendon. It also tends to run in families.

Conservative Treatment Of Adult-Acquired Flatfoot:-

• Wear supportive shoes that provide ample cushioning.
• Avoid high heels or other shoes that do not provide enough support to the heel or arch.
• Wear custom-made orthotics to help relieve stress on the arch. Over-the-counter insoles likely will not provide enough support.
• Try nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling.
• Use a night splint to stretch the calf muscles and Achilles tendon before bedtime.
• Perform certain stretches throughout the day, including towel stretches and standing calf raises, to help relieve strain on the foot and ankle.
• Exercise regularly to lose weight if you are overweight or obese. Being overweight puts more strain on your foot’s arch and is one of the main causes of adult-acquired flatfoot.
• Incorporate balance exercises into your exercise routine to prevent falling due to loss of balance, common in those with an adult-acquired flat.

The conservative treatment of adult-acquired flatfoot is a practical way to achieve significant long-term improvement in the quality of life for nearly anyone who suffers. Contact  Dr. Chetan Oswal at Orthowin Clinic Pune if you want more detail.

Dr. Chetan Oswal is an Orthopedic surgeon with exclusive expertise in the foot and ankle area. He has had his advanced surgical fellowship from the United kingdom. Complicated foot and ankle surgery are his forte. Dr. Chetan Oswal with his specialized training in foot and ankle reconstruction offers minimally invasive keyhole surgery for foot and ankle problems which enables patients to recover quickly & resume work/duties/sports at the earliest. Dr. Chetan Oswal assures them to treat his patients with all his medical knowledge and skills.

The post Eight Tips For Conservative Treatment Of Adult-Acquired Flatfoot appeared first on Pune Foot Ankle.

Flat Foot Reconstruction Surgery:-

Patients are put under general or spinal anesthesia during flat foot reconstruction surgery. Flatfoot reconstruction surgery has 3 components. First, the surgeon will perform a calcaneal osteotomy. In this procedure, they will make a cut in your heel bone so that they can reposition it to a neutral position with two metal screws. They will then remove the affected posterior tibial tendon and replace it with the active FDL tendon. Lastly, they will cut the 1^st metatarsal bone to recreate the arch in some form.

Post flat foot reconstruction surgery:-

Once the surgery is over, you will receive a topical anesthetic to numb your pain. And the medical attendants may also provide you with some pain medications that you can take orally. In order to allow your foot to heal, you will require having a cast on your foot that may go up to the knees. For six weeks after the surgery, you will need a walker, and you will have to avoid putting weight on the operated foot.

Recovery time:-

While your foot remains in a cast after the surgery, you will have to keep the foot upright and elevated. It will help you to heal quickly and minimize swelling. After a period of six to eight weeks, you can gradually start walking. Your surgeon may also prescribe some physical therapy.

Conclusion:-

If you think you need flat foot reconstruction surgery, you can contact Dr. Chetan Oswal at  Orthowin Foot and Ankle Clinic in Pune.

The post What You Need to Know About Flat Foot Reconstruction Surgery appeared first on Pune Foot Ankle.

The condition usually affects both feet of the children. When children with flexible flatfoot stand, the arch of their foot disappears. This is called flexible flatfoot. Flexible flatfoot is normally a painless condition, and it does not interfere with participation in sports or walking. If your child has flexible flatfoot without any discomfort or pain, they do not require any treatment.

What does flexible flatfoot in children look like?

Flexible flatfoot in children is perceived as a variation of your normal foot. The joints and muscles of a flexible flatfoot usually function in a normal way. Most children, after they are born, have a little arch in their feet. As they walk and grow, the soft tissues along the feet’s bottom tighten that gradually shaping your feet arches.

Children who have flexible flatfoot do not start developing an arch unless and until they are five years old. Some children never get an arch. In case flexible flatfoot remains in adolescence, the child may get aching pain along the bottom of their feet. In such a scenario, parents need to contact a doctor.

Diagnosis of Flexible Flatfoot in children;

Your child’s doctor will first examine the flexible flatfoot that needs treatment. They may ask your child to raise their toes, stand, or sit. Besides, they will check your child’s Achilles tendon and sole of the foot for calluses.

Treatment:

• Surgical Treatment
• Nonsurgical Treatment

1. Orthotics or shoe inserts
2. Stretching exercises such as Heel Cord Stretch

Conclusion:

You can get treatment for your child’s flexible flatfoot by contacting Dr.Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Quick Facts About Flexible Flatfoot in Children appeared first on Pune Foot Ankle.