What are the Causes of Bunions?

They mainly occur due to genetic. Besides, they can appear if you have inherited a foot structure that is faulty. Few conditions that result in bunions are flexible ligaments, abnormal bone structure, and flat feet. Some experts also believe that if your shoes do not fit properly, it can lead to bunions.

Bunions can become more severe because of the following reasons –

• Symptoms of arthritis in the feet.
• Extremely small or tight shoes that make your toes put pressure and crowd together on the big toe.
• Standing for a long time.
• Shoes that have pointy toes or high heels that force the toes to be together.

What are the Symptoms of Bunions?

Symptoms of bunions are as follows –

• Inflamed or red skin on the side of the big toe.
• Calluses on the second toe.
• Difficulty to move the big toe.
• Big toe turning towards other toes.
• Big toe with thick skin below.
• Persistent foot pain.

How can you Diagnose Bunions?

If you experience pain while walking in your flat shoes that can otherwise make you feel comfortable, contact doctor. You can get in touch with a podiatrist. Your doctor will take an X-ray to provide treatment for bunions.

In case you want to treat your bunions, reach out to Orthowin Foot and Ankle Clinic, Pune and get treatment from Dr. Chetan Oswal will be able to offer proper guidance in this aspect.

The post What are Bunions: Causes, Symptoms, and Diagnosis appeared first on Pune Foot Ankle.

Ways to Prevent Achilles Tendon Injuries

• Strengthen and stretch your calf muscles

You need to stretch the calf muscles until you get a pulling feeling. But, you will seldom notice any pain. You must avoid bouncing at the time of the stretch. Exercises for strengthening the calf can help the tendon and muscle to prevent injury and absorb force.

• Slowly increase your training intensity

Achilles tendon injuries occur after a sudden increase in your training intensity. You have to slowly increase the frequency, distance, and duration of the training. But, do not increase it weekly by more than ten percent.

• Mixing your workouts

If you dance, kickbox, or run, your tendons and joints can experience some beating. This happens especially in the case of Achilles tendons. You have to do a few low-impact exercises weekly to provide your body with some rest. In addition, you can use or swim the rowing machine to do your workout without injuring your Achilles tendons.

• Resting when you notice some pain

If you feel some stiffness, throbbing, or mild ache in the back of the ankle and heel, you must take a break. During this break, you must avoid not only high-impact exercises but also running until the resolution of your soreness. When you push through the pain, it can irritate your tendon and increase the risk of tendinitis.

• Choose a safe surface for running

Choosing a safe surface for your running can prevent injuries. You can use a track surface. Moreover, these surfaces must not be too slippery or hard.

If you need more guidance about Achilles tendon injuries, Visit Orthowin Foot and Ankle Clinic & Consult with Dr. Chetan Oswal.

The post How to Prevent Achilles Tendon Injuries appeared first on Pune Foot Ankle.

Effect of Bunions

Bunions become worse due to various reasons. Some of these reasons may be:

• Wearing small shoes or tight shoes. Sometimes it causes pressure on your big toes, and this can result in bunions
• If you wear shoes that have pointy toes or high heels, it can result in a bunion
• Also, if you tend to stand for a more extended period, you can have this problem

Symptoms of Having Bunion

There are various symptoms and signs of having bunions :

• Calluses on the second toe
• Infrequent pain
• Difficulty in moving your toe
• Difficulty in walking
• Inability to find the right shoe
• Decrease in the flexibility of your big toe
• Presence of lump near the joint of your big toe

How can You Prevent Bunions?

You must take care of your feet during your early adulthood. You can also Consult Doctor Chetan Oswal from Pune, who can guide you with various care guidelines.

Moreover, follow these steps to keep your foot in good health.

• Keep track of your foot shape as you grow and develop over time. Especially if your family has any condition of bunions, you should be alert of any discomfort you feel with your foot.
• Exercise can cure a lot of your problems. It can strengthen your feet. Try to pick up small objects like pebbles with your toes.
• Do not wear short shoes or tight shoes. Discard the shoes whenever they pinch your toes.
• You should avoid the use of pointed toes or high heels.

If you’re suffering from bump on inner side of your big toe, Visit Orthowin Foot and Ankle Clinic & Consult with Dr. Chetan Oswal can give you a proper diagnosis & go over your treatment options. Book an appointment today.

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