Flat Foot Reconstruction Surgery:-

Patients are put under general or spinal anesthesia during flat foot reconstruction surgery. Flatfoot reconstruction surgery has 3 components. First, the surgeon will perform a calcaneal osteotomy. In this procedure, they will make a cut in your heel bone so that they can reposition it to a neutral position with two metal screws. They will then remove the affected posterior tibial tendon and replace it with the active FDL tendon. Lastly, they will cut the 1^st metatarsal bone to recreate the arch in some form.

Post flat foot reconstruction surgery:-

Once the surgery is over, you will receive a topical anesthetic to numb your pain. And the medical attendants may also provide you with some pain medications that you can take orally. In order to allow your foot to heal, you will require having a cast on your foot that may go up to the knees. For six weeks after the surgery, you will need a walker, and you will have to avoid putting weight on the operated foot.

Recovery time:-

While your foot remains in a cast after the surgery, you will have to keep the foot upright and elevated. It will help you to heal quickly and minimize swelling. After a period of six to eight weeks, you can gradually start walking. Your surgeon may also prescribe some physical therapy.

Conclusion:-

If you think you need flat foot reconstruction surgery, you can contact Dr. Chetan Oswal at  Orthowin Foot and Ankle Clinic in Pune.

The post What You Need to Know About Flat Foot Reconstruction Surgery appeared first on Pune Foot Ankle.

Symptoms of Chronic Ankle Instability

People who suffer from chronic ankle instability often complain regarding the following symptoms.

• Tenderness or pain
• A feeling of instability or wobbliness in your ankle
• Persistent and chronic swelling and discomfort
• A repeated turning of your ankle on some uneven surfaces or when you participate in sports

Causes of Chronic Ankle Instability

Chronic ankle instability occurs from an ankle sprain that has not healed adequately or rehabilitated completely. When you sprain the ankle, the ligaments or connective tissues are torn or stretched. Your ability to balance gets affected. You need proper rehabilitation to strengthen your muscles around your ankle and retrain the tissues within your ankle that affect your balance.

Repetitive ankle sprains perpetuate and cause chronic ankle instability. Each sprain subsequently results in further stretching or weakening of your ligaments that leads to greater instability and the chances of getting additional ankle-related problems.

Diagnosis of Chronic Ankle Instability

MRI is one of the most useful ways of diagnosing chronic ankle instability. It can identify any injury on the ligament as fiber discontinuity, swelling, wavy or lax ligament, and non-visualisation.

Treatment for Chronic Ankle Instability

• Non-Surgical Treatment

1. Medications
2. Bracing
3. Physical therapy

• Surgical Treatment- Ligament repair

Conclusion

If you require any assistance or consultation for your chronic ankle instability, you can reach out to Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal appeared first on Pune Foot Ankle.

The most common joints where you get arthritis are as follows-

• The joint where the shinbone and ankle meet- Ankle joint.
• The joint of the big toe.
• The middle part of the foot- Midfoot region

Symptoms of Foot and Ankle Arthritis:-

Foot and ankle arthritis symptoms vary according to the joint that gets affected. In numerous cases, the arthritic joint will become inflamed and painful. The pain will develop gradually with time. However, you may also experience a sudden onset.

Other symptoms are as follows:-

• Walking difficulty due to arthritis.
• Redness, warmth, and joint swelling.
• Pain with some motion.
• Pain that flares with some vigorous activity.
• Tenderness when you put pressure on the joint.
• Increased swelling and pain in the morning or after resting or sitting.

Treatment options of Foot and Ankle Arthritis

• Nonsurgical Treatment

The treatment of foot and ankle arthritis is normally nonsurgical. Your doctor may suggest different kinds of treatment options.

• Lifestyle Medications

Minimize activities that aggravate your condition. Lose weight to lower stress on your joints so as to reduce pain and enhance function. Switch from your high-impact activities such as tennis or jogging to some low-impact activities such as cycling and swimming to lower stress on the ankle and the foot.

• Physical Therapy

Certain exercises can increase your flexibility and range of motion. It can further strengthen your muscles in the ankle and foot. Your physical therapist or doctor can develop an individual exercise plan that meets your lifestyle and needs.

• Injection- Steroid injection can be given if conservative measures fail which can alleviate the pain temporarily
• Surgery- This is used as a last resort where the arthritic joints are completely fused to prevent any movement across the joint which brings about pain.

Conclusion

If you need treatment for your foot and ankle arthritis, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options appeared first on Pune Foot Ankle.

Ways to Prevent Achilles Tendon Injuries

• Strengthen and stretch your calf muscles

You need to stretch the calf muscles until you get a pulling feeling. But, you will seldom notice any pain. You must avoid bouncing at the time of the stretch. Exercises for strengthening the calf can help the tendon and muscle to prevent injury and absorb force.

• Slowly increase your training intensity

Achilles tendon injuries occur after a sudden increase in your training intensity. You have to slowly increase the frequency, distance, and duration of the training. But, do not increase it weekly by more than ten percent.

• Mixing your workouts

If you dance, kickbox, or run, your tendons and joints can experience some beating. This happens especially in the case of Achilles tendons. You have to do a few low-impact exercises weekly to provide your body with some rest. In addition, you can use or swim the rowing machine to do your workout without injuring your Achilles tendons.

• Resting when you notice some pain

If you feel some stiffness, throbbing, or mild ache in the back of the ankle and heel, you must take a break. During this break, you must avoid not only high-impact exercises but also running until the resolution of your soreness. When you push through the pain, it can irritate your tendon and increase the risk of tendinitis.

• Choose a safe surface for running

Choosing a safe surface for your running can prevent injuries. You can use a track surface. Moreover, these surfaces must not be too slippery or hard.

If you need more guidance about Achilles tendon injuries, Visit Orthowin Foot and Ankle Clinic & Consult with Dr. Chetan Oswal.

The post How to Prevent Achilles Tendon Injuries appeared first on Pune Foot Ankle.