Symptoms of Chronic Ankle Instability

People who suffer from chronic ankle instability often complain regarding the following symptoms.

• Tenderness or pain
• A feeling of instability or wobbliness in your ankle
• Persistent and chronic swelling and discomfort
• A repeated turning of your ankle on some uneven surfaces or when you participate in sports

Causes of Chronic Ankle Instability

Chronic ankle instability occurs from an ankle sprain that has not healed adequately or rehabilitated completely. When you sprain the ankle, the ligaments or connective tissues are torn or stretched. Your ability to balance gets affected. You need proper rehabilitation to strengthen your muscles around your ankle and retrain the tissues within your ankle that affect your balance.

Repetitive ankle sprains perpetuate and cause chronic ankle instability. Each sprain subsequently results in further stretching or weakening of your ligaments that leads to greater instability and the chances of getting additional ankle-related problems.

Diagnosis of Chronic Ankle Instability

MRI is one of the most useful ways of diagnosing chronic ankle instability. It can identify any injury on the ligament as fiber discontinuity, swelling, wavy or lax ligament, and non-visualisation.

Treatment for Chronic Ankle Instability

• Non-Surgical Treatment

1. Medications
2. Bracing
3. Physical therapy

• Surgical Treatment- Ligament repair

Conclusion

If you require any assistance or consultation for your chronic ankle instability, you can reach out to Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal appeared first on Pune Foot Ankle.

The most common joints where you get arthritis are as follows-

• The joint where the shinbone and ankle meet- Ankle joint.
• The joint of the big toe.
• The middle part of the foot- Midfoot region

Symptoms of Foot and Ankle Arthritis:-

Foot and ankle arthritis symptoms vary according to the joint that gets affected. In numerous cases, the arthritic joint will become inflamed and painful. The pain will develop gradually with time. However, you may also experience a sudden onset.

Other symptoms are as follows:-

• Walking difficulty due to arthritis.
• Redness, warmth, and joint swelling.
• Pain with some motion.
• Pain that flares with some vigorous activity.
• Tenderness when you put pressure on the joint.
• Increased swelling and pain in the morning or after resting or sitting.

Treatment options of Foot and Ankle Arthritis

• Nonsurgical Treatment

The treatment of foot and ankle arthritis is normally nonsurgical. Your doctor may suggest different kinds of treatment options.

• Lifestyle Medications

Minimize activities that aggravate your condition. Lose weight to lower stress on your joints so as to reduce pain and enhance function. Switch from your high-impact activities such as tennis or jogging to some low-impact activities such as cycling and swimming to lower stress on the ankle and the foot.

• Physical Therapy

Certain exercises can increase your flexibility and range of motion. It can further strengthen your muscles in the ankle and foot. Your physical therapist or doctor can develop an individual exercise plan that meets your lifestyle and needs.

• Injection- Steroid injection can be given if conservative measures fail which can alleviate the pain temporarily
• Surgery- This is used as a last resort where the arthritic joints are completely fused to prevent any movement across the joint which brings about pain.

Conclusion

If you need treatment for your foot and ankle arthritis, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options appeared first on Pune Foot Ankle.

Besides, women love to purchase shoes that are tight and small. Sometimes this kind of shoe can cause various foot problems, including deformities and corns. It might require surgery to correct this situation.

If you are someone who tends to wear high heels, you have to deal with severe problems including:

• Pump bump: this is a painful swelling that you may face on the back of your heel.
• Unnatural foot position provides a lot of stress on the joints and balls of the foot. It can cause a lot of pain and strain on your foot.
• Ankle injuries sprain: all the high heels can cause ankle injuries or ankle pain. If you have a severe strain, it may cause a tear in your ligament. It can also develop the risk of osteoarthritis.
• When we tend to stand without wearing any shoes, our body weight passes through the spine and joints. We need to maintain this axis while standing to avoid any deformities.

Wear the Right Shoe to Avoid Problems

Sometimes when the pain becomes unbearable, it can cause a lot of discomforts. You can get rid of this problem once you wear the right shoe. If you face any issues related to your ankles and foot, Contact Dr. Chetan Oswal, one of the Foot and Ankle Specialist Surgeons in Pune. He offers various treatments for Ankle pain, Toe deformities, Heel pain and many other problems related to your foot and ankle. Moreover, you can get various clinical services, including shock wave therapy and other foot care products to heal your foot problem. You can also get customized products, including custom insoles and orthopedic shoes that tend to have a positive effect on your feet.

The post The Effect of Footwear on Your Bones appeared first on Pune Foot Ankle.

You may need to visit a podiatrist to acquire the appropriate orthotics concerning your problems.

Symptoms (when do you need an orthotics):

• Standing for more than five hours per day- might cause stress to your plantar fascia, which may further lead to plantar fasciitis.
• There is a shallow arch or no arch present in your foot- In this situation, regular shoes might not be suitable for your foot; instead, orthotics might be convenient.
• Injured foot or heel- Orthotics help to soothe your sensitive or injured area and provides support.

Advantages of orthotics:

• It helps to refine your posture of the feet and reduces the chance of injuries.
• Diminishes your heel or ankle pain caused by an injury.
• You will be more comfortable while walking long distances and standing for a long duration.
• Lessens the chances of developing bunions or corns.
• Soothes your lower back pain.

Types of Orthotics for knee and ankle treatment:

• Rigid Orthotics-

These devices are specially crafted to improve your joint function. They are made out of carbon fiber and plastics.

• Semirigid Orthotics–

These type of products supports your motion by providing a balance.

• Soft Orthotics-

These devices help to remove the strain from sensitive spots. These also absorb electric current.

• There are Orthotics for children for those who suffer from foot or ankle issues.

Points to be remembered while using an Orthotic:

• You should revisit the doctor for a follow-up when you are expected to.
• Stock and stockings that support the device should be worn.
• You should always keep your orthotics with you while purchasing new shoes.
• Shoes that do not obstruct the orthotic from doing their job is recommended.

Dr. Chetan Oswal from Orthowin Clinic, Pune is an experienced orthopedic who specializes in treating foot or ankle injuries, pain, etc. If you are suffering from ankle or foot issues, you should visit him for positive results.

The post Advantages of Orthotics — Foot and Ankle Treatment appeared first on Pune Foot Ankle.