Symptoms of Chronic Ankle Instability

People who suffer from chronic ankle instability often complain regarding the following symptoms.

• Tenderness or pain
• A feeling of instability or wobbliness in your ankle
• Persistent and chronic swelling and discomfort
• A repeated turning of your ankle on some uneven surfaces or when you participate in sports

Causes of Chronic Ankle Instability

Chronic ankle instability occurs from an ankle sprain that has not healed adequately or rehabilitated completely. When you sprain the ankle, the ligaments or connective tissues are torn or stretched. Your ability to balance gets affected. You need proper rehabilitation to strengthen your muscles around your ankle and retrain the tissues within your ankle that affect your balance.

Repetitive ankle sprains perpetuate and cause chronic ankle instability. Each sprain subsequently results in further stretching or weakening of your ligaments that leads to greater instability and the chances of getting additional ankle-related problems.

Diagnosis of Chronic Ankle Instability

MRI is one of the most useful ways of diagnosing chronic ankle instability. It can identify any injury on the ligament as fiber discontinuity, swelling, wavy or lax ligament, and non-visualisation.

Treatment for Chronic Ankle Instability

• Non-Surgical Treatment

1. Medications
2. Bracing
3. Physical therapy

• Surgical Treatment- Ligament repair

Conclusion

If you require any assistance or consultation for your chronic ankle instability, you can reach out to Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal appeared first on Pune Foot Ankle.

The most common joints where you get arthritis are as follows-

• The joint where the shinbone and ankle meet- Ankle joint.
• The joint of the big toe.
• The middle part of the foot- Midfoot region

Symptoms of Foot and Ankle Arthritis:-

Foot and ankle arthritis symptoms vary according to the joint that gets affected. In numerous cases, the arthritic joint will become inflamed and painful. The pain will develop gradually with time. However, you may also experience a sudden onset.

Other symptoms are as follows:-

• Walking difficulty due to arthritis.
• Redness, warmth, and joint swelling.
• Pain with some motion.
• Pain that flares with some vigorous activity.
• Tenderness when you put pressure on the joint.
• Increased swelling and pain in the morning or after resting or sitting.

Treatment options of Foot and Ankle Arthritis

• Nonsurgical Treatment

The treatment of foot and ankle arthritis is normally nonsurgical. Your doctor may suggest different kinds of treatment options.

• Lifestyle Medications

Minimize activities that aggravate your condition. Lose weight to lower stress on your joints so as to reduce pain and enhance function. Switch from your high-impact activities such as tennis or jogging to some low-impact activities such as cycling and swimming to lower stress on the ankle and the foot.

• Physical Therapy

Certain exercises can increase your flexibility and range of motion. It can further strengthen your muscles in the ankle and foot. Your physical therapist or doctor can develop an individual exercise plan that meets your lifestyle and needs.

• Injection- Steroid injection can be given if conservative measures fail which can alleviate the pain temporarily
• Surgery- This is used as a last resort where the arthritic joints are completely fused to prevent any movement across the joint which brings about pain.

Conclusion

If you need treatment for your foot and ankle arthritis, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic in Pune.

The post Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options appeared first on Pune Foot Ankle.

6 Signs and Symptoms of Foot and Ankle Fractures

A person with a foot and ankle fracture will experience the following signs and symptoms.

• They will experience some pain.
• They will get some swelling in that area.
• In severe cases, they will be unable to walk.
• They may also get some bruises.
• They will not be able to withstand any weight on their heel.
• The fractured part may have some tenderness.

Causes of Foot and Ankle Fractures

Foot or ankle fracture is not something common. It can occur due to the following reasons.

• Calcaneal or heel bone fracture can be due to a fall from a certain height.
• Twisting of the ankle can result in foot and ankle fractures.
• Crushing injuries such as car accidents can lead to fractures that require surgery.
• Falling down by tripping can break the bones of the ankles.
• Rolling of the ankles inside out can cause a fracture.
• Any severe pressure on the joint can result in a fracture.

Conclusion

Foot and ankle fractures can happen due to several reasons. However, it is important to look out for some early signs. If you get treatment immediately, your foot or ankle will heal faster. At the same time, it will prevent it from getting worse.

If you have a foot or ankle fracture, you can get your treatment from Dr. Chetan Oswal. He will help in relieving the symptoms of the fracture in his Orthowin Foot and Ankle Clinic at Pune.

The post 6 Signs of Foot and Ankle Fractures: Causes and Symptoms appeared first on Pune Foot Ankle.

What are the Causes of Bunions?

They mainly occur due to genetic. Besides, they can appear if you have inherited a foot structure that is faulty. Few conditions that result in bunions are flexible ligaments, abnormal bone structure, and flat feet. Some experts also believe that if your shoes do not fit properly, it can lead to bunions.

Bunions can become more severe because of the following reasons –

• Symptoms of arthritis in the feet.
• Extremely small or tight shoes that make your toes put pressure and crowd together on the big toe.
• Standing for a long time.
• Shoes that have pointy toes or high heels that force the toes to be together.

What are the Symptoms of Bunions?

Symptoms of bunions are as follows –

• Inflamed or red skin on the side of the big toe.
• Calluses on the second toe.
• Difficulty to move the big toe.
• Big toe turning towards other toes.
• Big toe with thick skin below.
• Persistent foot pain.

How can you Diagnose Bunions?

If you experience pain while walking in your flat shoes that can otherwise make you feel comfortable, contact doctor. You can get in touch with a podiatrist. Your doctor will take an X-ray to provide treatment for bunions.

In case you want to treat your bunions, reach out to Orthowin Foot and Ankle Clinic, Pune and get treatment from Dr. Chetan Oswal will be able to offer proper guidance in this aspect.

The post What are Bunions: Causes, Symptoms, and Diagnosis appeared first on Pune Foot Ankle.