They do not indicate any underlying medical problem, and they do not require emergency care. If you need treatment, you can look at the following tips to get rid of them.

Treatment for foot calluses

• Trim away the excess skin

Your doctor can thin out your thickened skin or trim the large corn with the help of a scalpel when you are on a visit to their office. Do not try this by yourself as it can result in an infection.

• Surgery

In some rare instances, your doctor can recommend surgery to correct the alignment of your bone that causes friction.

• Shoe inserts

If you have any foot deformity, your doctor may offer you some shoe inserts that are padded or orthotics to prevent recurring calluses and corns.

• Callus-removal medication

Your doctor can apply any patch that contains forty percent salicylic acid. You can get these readily available patches even without having a prescription. Your doctors will help you to understand how frequently you need to change your patch. They may recommend that you also use a nail file, pumice stone, or emery board to smooth the dead skin away before you apply a new patch. You can even get a prescription for your salicylic acid in the form of a gel to apply on large areas.

Conclusion

In case you require treatment for foot calluses, you can contact Dr. Chetan Oswal of Orthowin Foot and Ankle Clinic in Pune.

The post Causes of Foot Calluses and How to Get Rid of Them appeared first on Pune Foot Ankle.

What are the Causes of Bunions?

They mainly occur due to genetic. Besides, they can appear if you have inherited a foot structure that is faulty. Few conditions that result in bunions are flexible ligaments, abnormal bone structure, and flat feet. Some experts also believe that if your shoes do not fit properly, it can lead to bunions.

Bunions can become more severe because of the following reasons –

• Symptoms of arthritis in the feet.
• Extremely small or tight shoes that make your toes put pressure and crowd together on the big toe.
• Standing for a long time.
• Shoes that have pointy toes or high heels that force the toes to be together.

What are the Symptoms of Bunions?

Symptoms of bunions are as follows –

• Inflamed or red skin on the side of the big toe.
• Calluses on the second toe.
• Difficulty to move the big toe.
• Big toe turning towards other toes.
• Big toe with thick skin below.
• Persistent foot pain.

How can you Diagnose Bunions?

If you experience pain while walking in your flat shoes that can otherwise make you feel comfortable, contact doctor. You can get in touch with a podiatrist. Your doctor will take an X-ray to provide treatment for bunions.

In case you want to treat your bunions, reach out to Orthowin Foot and Ankle Clinic, Pune and get treatment from Dr. Chetan Oswal will be able to offer proper guidance in this aspect.

The post What are Bunions: Causes, Symptoms, and Diagnosis appeared first on Pune Foot Ankle.

Ways to Prevent Achilles Tendon Injuries

• Strengthen and stretch your calf muscles

You need to stretch the calf muscles until you get a pulling feeling. But, you will seldom notice any pain. You must avoid bouncing at the time of the stretch. Exercises for strengthening the calf can help the tendon and muscle to prevent injury and absorb force.

• Slowly increase your training intensity

Achilles tendon injuries occur after a sudden increase in your training intensity. You have to slowly increase the frequency, distance, and duration of the training. But, do not increase it weekly by more than ten percent.

• Mixing your workouts

If you dance, kickbox, or run, your tendons and joints can experience some beating. This happens especially in the case of Achilles tendons. You have to do a few low-impact exercises weekly to provide your body with some rest. In addition, you can use or swim the rowing machine to do your workout without injuring your Achilles tendons.

• Resting when you notice some pain

If you feel some stiffness, throbbing, or mild ache in the back of the ankle and heel, you must take a break. During this break, you must avoid not only high-impact exercises but also running until the resolution of your soreness. When you push through the pain, it can irritate your tendon and increase the risk of tendinitis.

• Choose a safe surface for running

Choosing a safe surface for your running can prevent injuries. You can use a track surface. Moreover, these surfaces must not be too slippery or hard.

If you need more guidance about Achilles tendon injuries, Visit Orthowin Foot and Ankle Clinic & Consult with Dr. Chetan Oswal.

The post How to Prevent Achilles Tendon Injuries appeared first on Pune Foot Ankle.

Moreover, you can get ankle pain due to the wrong selection of shoes or lack of mobility during running. Whatever may be the reason, you can get rid of that Ankle Pain with his consultation. There are specific prevention methods that you need to follow to get rid of ankle pain.

Prevent Your Ankle Pain during Running

It seems like an unavoidable task to get rid of ankle pain. As you know, you should get prevention rather than looking for the cure. Hence you must select proper footwear. If you ensure that your shoes are highly supportive with good adequate cushion and fits you correctly, they will do half of the task.

If you stay in good shape, then you can prevent ankle pain. Gaining weight can cause ankle pain as the whole weight of your body falls into your ankles. Therefore, you must maintain a healthy lifestyle and eat a balanced diet. Indulge in frequent exercise to add up to the benefits.

Avoid Uneven Surfaces

You must avoid uneven surfaces. For trail runners, ankle pain is quite common. The rocks, trees and small shrubs are pretty problematic and harmful for your legs and ankles. These uneven surfaces can cause undue stress on your joints, causing ankle pain.

To prevent such pain, you can Contact Dr. Chetan Oswal from Orthowin Foot and Ankle Clinic, Pune for the best cure.

The post How to Prevent Ankle Pain While Running? appeared first on Pune Foot Ankle.