Reasons Why You Should See a Podiatrist

• Swelling, pain, and numbness

You may get swollen feet occasionally after standing on your feet all throughout the day or running a race. However, sudden numbness, swelling, and pain in a foot for no reason can be a symptom of a problem that is serious. This, therefore, requires a visit to a podiatrist.

• Persistent heel pain

Heel pain can be because of several different problems. A podiatrist can take certain x-rays and tests for determining the main cause of heel pain and to develop a plan of treatment.

• Diabetes

People who have Type 2 and Type 1 diabetes are at risk of developing problems such as nerve damage, infection, ulcers, and poor circulation. In case you are diabetic, you need to contact a podiatrist once every year for the examination of your foot. This will help in the prevention of problems that are potentially dangerous.

• Joint pain

Arthritis is a common type of condition that affects most people. If the feet joints are tender, stiff, red, and swollen, you need to see a podiatrist. Arthritis can alter the function of your feet and ankle result in disability. Podiatrists can offer treatments for the preservation of the health of your joint.

• Injuries

Exercise, accidents, sports, and falls take a toll in the feet. If you get injured or feel and ankle pain, you can make an appointment with a podiatrist. They will help in the treatment of your feet.

Conclusion

If you need to see a podiatrist, you can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic at Pune.

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5 Tips on How to Get Rid of Heel Pain

• Towel curls

You can curl a washcloth or a hand towel with your toes so that you can stretch your calf and foot muscles. With the help of these stretches, you can improve your heel pain. You can also benefit more if you try these exercises before completing morning tasks and walking.

• Rice Method

The RICE Method goes as follows –

1. You have to rest the painful portion for a couple of days.
2. Ice one area for a duration of twenty minutes for the purpose of relieving inflammation.
3. Compress this area with a soft kind of wrap for reducing swelling.
4. Elevating the area by putting the foot on some pillows.

• Shoe Inserts

Shoe inserts offer your foot arch some additional support. They further lower stress on your plantar fascia. They are particularly helpful for people who work most of the day on their feet. If you think you need a shoe insert, get in touch with a podiatrist.

• Anti-inflammatory Medication

Anti-inflammatory medications like ibuprofen reduce inflammation and pain. You can only take this medication after thoroughly consulting with a doctor. This medication will improve your heel pain in no time.

• Ice Massage

You can apply ice on the area where you are experiencing heel pain. This will relieve the pain.

Conclusion

if you are suffering from heel pain, You can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic, Pune

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Causes of Foot Corn

Foot corns can appear if you wear tight shoes that put pressure on the feet. In case you walk or stand for long durations, the constant friction and the weight of the body can even cause corns that are painful at the bottom of the feet.

How to Prevent Foot Corn?

You can prevent foot corns from returning or forming by wearing comfortable shoes that properly fit your feet. Hence, you must take care that your toes can move easily in your shoes.

Here are some tips on how to prevent Foot Corns :

What to do:

Take care of your feet! Wash your feet with soap and warm water every evening and apply a moisturising foot cream after drying them well. If you tend to have hard skin, regularly use a pumice stone or foot file to remove it.

Keep your toenails trimmed. Long toenails can rub on the neighbouring toes or push the toe against the shoe. To trim your toenails correctly, make sure to cut them straight across and not rounded or angled.

 Avoid excessive sweating. If you tend to sweat a lot, using talcum powder in your socks is advisable.

Use heel pads or soft insoles. If you have to stand or walk a lot due to your professional activities, this might help you to relieve the pressure on your feet.

Wear comfortable well-fitting shoes. The most common cause of corns are shoes that are the wrong size or shape.

Pay attention to your feet! Take care of any irritation or pain directly and if necessary see a foot specialist.

Conclusion

Visit Orthowin Foot and Ankle Clinic, Pune if you have foot and ankle problems, such as deformities of the feet or ankle. In these cases, consult with Dr. Chetan Oswal  for foot-wear or correct inserts.

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6 Signs and Symptoms of Foot and Ankle Fractures

A person with a foot and ankle fracture will experience the following signs and symptoms.

• They will experience some pain.
• They will get some swelling in that area.
• In severe cases, they will be unable to walk.
• They may also get some bruises.
• They will not be able to withstand any weight on their heel.
• The fractured part may have some tenderness.

Causes of Foot and Ankle Fractures

Foot or ankle fracture is not something common. It can occur due to the following reasons.

• Calcaneal or heel bone fracture can be due to a fall from a certain height.
• Twisting of the ankle can result in foot and ankle fractures.
• Crushing injuries such as car accidents can lead to fractures that require surgery.
• Falling down by tripping can break the bones of the ankles.
• Rolling of the ankles inside out can cause a fracture.
• Any severe pressure on the joint can result in a fracture.

Conclusion

Foot and ankle fractures can happen due to several reasons. However, it is important to look out for some early signs. If you get treatment immediately, your foot or ankle will heal faster. At the same time, it will prevent it from getting worse.

If you have a foot or ankle fracture, you can get your treatment from Dr. Chetan Oswal. He will help in relieving the symptoms of the fracture in his Orthowin Foot and Ankle Clinic at Pune.

The post 6 Signs of Foot and Ankle Fractures: Causes and Symptoms appeared first on Pune Foot Ankle.