If you are currently experiencing chronic heel pain, then you are probably suffering from plantar fasciitis. This is one of the most common kinds of foot injury that results in stabbing pain in the bottom of the feet near your heel. It can get better on its own but some tips on how you can get rid of heel pain are given down below.
5 Tips on How to Get Rid of Heel Pain
- Towel curls
You can curl a washcloth or a hand towel with your toes so that you can stretch your calf and foot muscles. With the help of these stretches, you can improve your heel pain. You can also benefit more if you try these exercises before completing morning tasks and walking.
- Rice Method
The RICE Method goes as follows –
- You have to rest the painful portion for a couple of days.
- Ice one area for a duration of twenty minutes for the purpose of relieving inflammation.
- Compress this area with a soft kind of wrap for reducing swelling.
- Elevating the area by putting the foot on some pillows.
- Shoe Inserts
Shoe inserts offer your foot arch some additional support. They further lower stress on your plantar fascia. They are particularly helpful for people who work most of the day on their feet. If you think you need a shoe insert, get in touch with a podiatrist.
- Anti-inflammatory Medication
Anti-inflammatory medications like ibuprofen reduce inflammation and pain. You can only take this medication after thoroughly consulting with a doctor. This medication will improve your heel pain in no time.
- Ice Massage
You can apply ice on the area where you are experiencing heel pain. This will relieve the pain.
if you are suffering from heel pain, You can contact Dr. Chetan Oswal at Orthowin Foot and Ankle Clinic, Pune