We’ve all been there. You step off a curb awkwardly, roll your ankle during a run, or pivot sharply on the sports field. A sudden, sharp pain shoots...
Understanding Plantar Fasciitis and how to treat heel pain
Do you experience a sharp, stabbing pain in your heel when you take your first steps in the morning? If so, you might be one of the millions of people...
When Foot Pain Is a Sign of Arthritis – What You Should Not Ignore
We’ve all experienced foot pain at some point—a dull ache after a long day, soreness from new shoes, or a strain from overdoing it. Often, rest an...
Flat Feet in Adults: Why It Happens & How to Manage It
Flat feet, also known as fallen arches, is a common condition where the arches on the inside of your feet are flattened, allowing the entire sole to t...
How do I confirm if I have arthritis?
That persistent ache in your knees when you climb stairs, the stiffness in your fingers in the morning, or a general soreness in your joints can be un...
Common Conditions of the Foot and Ankle: An Overview
Our feet and ankles are remarkable feats of engineering, comprising a complex network of 26 bones, 33 joints, and over 100 muscles, tendons, and ligam...