Are you experiencing severe foot and ankle pain but can’t recall any recent injury? You’re not alone. Many people suffer from unexplained foot and ankle pain, which can significantly impact mobility and daily life. While injuries like sprains or fractures are common culprits, several other conditions can cause discomfort without any obvious trauma.
Common Causes of Foot & Ankle Pain Without Injury
1. Arthritis (Osteoarthritis & Rheumatoid Arthritis)
Arthritis is a leading cause of chronic foot and ankle pain. It leads to inflammation, stiffness, and joint degeneration.
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Osteoarthritis: Wear-and-tear arthritis that affects joints over time, common in older adults.
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Rheumatoid Arthritis: An autoimmune disorder causing joint inflammation, often affecting both feet symmetrically.
Symptoms: Swelling, stiffness, and pain that worsens with movement.
2. Gout
Gout is a type of inflammatory arthritis caused by uric acid buildup, leading to sudden, intense pain—often in the big toe but can affect the ankle.
Symptoms:
- Severe pain, often at night
- Redness and swelling
- Warmth around the joint
3. Plantar Fasciitis
One of the most common causes of heel pain, plantar fasciitis occurs due to inflammation of the plantar fascia (the tissue connecting the heel to the toes).
Symptoms:
- Sharp pain in the heel, especially in the morning
- Stiffness after prolonged rest
- Discomfort after standing or walking for long periods
4. Tendonitis (Achilles Tendonitis or Posterior Tibial Tendonitis)
Overuse or strain can inflame tendons around the foot and ankle, leading to tendonitis.
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Achilles Tendonitis: Pain at the back of the heel.
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Posterior Tibial Tendonitis: Pain along the inner ankle and arch.
Symptoms:
- Tenderness and swelling
- Pain that worsens with activity
5. Nerve-Related Issues (Tarsal Tunnel Syndrome or Peripheral Neuropathy)
Nerve compression or damage can cause burning, tingling, or shooting pain.
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Tarsal Tunnel Syndrome: Similar to carpal tunnel but in the ankle, causing pain along the tibial nerve.
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Peripheral Neuropathy: Often linked to diabetes, causing numbness, tingling, or burning sensations.
Symptoms:
- Electric shock-like pain
- Numbness or weakness
- Burning or tingling sensations
6. Flat Feet or Fallen Arches
Weak arches can strain muscles and ligaments, leading to pain in the feet and ankles.
Symptoms:
- Aching along the arch or heel
- Swelling along the inner ankle
- Pain worsening with activity
7. Stress Fractures
Tiny cracks in bones due to repetitive stress (common in athletes or those with osteoporosis) can cause pain without a single traumatic injury.
Symptoms:
- Localized pain that worsens with activity
- Swelling or tenderness
8. Bursitis
Inflammation of the fluid-filled sacs (bursae) that cushion joints can cause pain around the ankle or heel.
Symptoms:
- Swelling and tenderness
- Pain with movement or pressure
9. Poor Footwear or Biomechanical Issues
Ill-fitting shoes, high heels, or abnormal walking patterns can strain the feet and ankles over time.
Symptoms:
- Generalized foot pain
- Calluses or blisters
- Discomfort after walking
When to See a Doctor?
If your foot or ankle pain:
- Persists for more than a week
- Is severe and limits daily activities
- Is accompanied by swelling, redness, or warmth
- Causes numbness or weakness
Consult a foot and ankle specialist like Dr. Chetan Oswal in Pune for an accurate diagnosis and personalized treatment.
Diagnosis & Treatment Options
A specialist may recommend:
- Physical examination & medical history review
- Imaging tests (X-ray, MRI, or ultrasound)
- Blood tests (for gout or arthritis)
Treatment may include:
– Medications (NSAIDs, corticosteroids)
– Physical therapy & stretching exercises
– Orthotics or supportive footwear
– Lifestyle modifications (weight management, activity adjustments)
– Minimally invasive procedures (if necessary)
Expert Care for Foot & Ankle Pain in Pune
If you’re struggling with unexplained foot or ankle pain, Dr. Chetan Oswal, a renowned foot and ankle specialist in Pune, Maharashtra, can help. Book a consultation today to get expert care and step towards a pain-free life!