Suffering from a foot fracture can be painful and disruptive to your daily life. Understanding the healing process and recovery timeline is crucial fo...
Achilles Tendon Repair: Surgical Options and Rehabilitation
The Achilles tendon, the largest and strongest tendon in the body, connects the calf muscles to the heel bone. It plays a crucial role in walking, run...
Flatfoot Reconstruction Surgery: Who Needs It and How It Works
Flatfoot, medically known as pes planus, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. While som...
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Ankle Sprain Recovery: Do’s and Don’ts
An ankle sprain is one of the most common injuries, affecting athletes, active individuals, and even those who accidentally twist their ankles. While ...
The Role of Orthotics in Managing Foot and Ankle Pain
Foot and ankle pain can significantly impact your daily life, making even simple tasks like walking or standing uncomfortable. Whether caused by injur...
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पैर और टखने का दर्द : कारण, लक्षण और राहत के तरीके
कुछ लोगों को पैर और टखने में दर्द का अनुभव होता है। इस दर्...