Heel pain is one of the common problems in today’s time. Most people face excruciating pain behind the heel or underneath it. There may be various reasons for that. It may build up gradually and worsen over time. The pain can become even severe when you place any weight on the heel. Some people develop abnormal walking styles or even limp. It happens when people try to avoid the area of pain while walking.
The cause of heel pain:
In most cases, heel pain arises when the plantar fascia tissue gets damaged or thickens up. It is a flexible and tough band of tissues that you’ll find under the foot sole. It acts as a shock absorber while connecting the bones of the foot to the heel bone. Damage to these tissues over a while or even sudden damages can be one of the reasons that this tissue may develop micro-tears. It can be one of the reasons for heel pain.
When to see the doctor?
You can consult an ankle and foot doctor if you have pain persistently over several weeks. They can help you to diagnose the cause of your pain by going through your medical history and symptoms. Dr. Chetan Oswal in Pune can provide you the best solution after examining your foot and heel.
Treatment of the pain
You can go for several treatments to alleviate your pain. Some of these are:
- Resting your heel and avoid the long-distance walk.
- Indulge in regular stretching.
- Use an ice pack to relieve the pain.
- Wear well-fitted shoes.
- Use strappings for orthoses as a supportive device.
Final thoughts:
Being overweight can also be one of the reasons for your heel pain. Maintaining a healthy lifestyle while combining it with regular exercising can offer you the benefits of healthy feet. Also, it would be beneficial if you avoid wearing shoes without any heels. Nonetheless, Pune offers you the best doctor to take care of your problems.
Consult today with Dr. Chetan Oswal at Orthowin Foot & Ankle Clinic for any foot and ankle related treatment. Book an Appointment Now!