10 key steps to preventing foot and ankle injuries The feet and ankles are critical for mobility and are highly prone to injuries. Common feet and ank...
Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal
Chronic Ankle Instability refers to a condition where there is giving away of the outer or lateral side of your ankle. It occurs after having repeated...
Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options
Osteoarthritis develops when your joint gets an injury. Each foot comes with twenty-eight bones and thirty joints. The most common joints where you ge...
How to Prevent Achilles Tendon Injuries
Achilles tendon injury is something that affects the back of the lower leg. It happens mainly when you play recreational sports. However, it is a comm...
Six Common Causes of Feet and Heel Pain
Pain in your feet or heel can be because each of them takes the entire of your body weight. This can make any type of movement uncomfortable. In addit...
How to Prevent Ankle Pain While Running?
It is one of the common problems that every runner faces once in a lifetime. Whenever you take a step, you are putting your absolute pressure and weig...