We put all the weight of our bodies on our ankles. Hence, sometimes we can sprain our ankles. If we do not treat our ankles in such circumstances, the...
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Chronic Ankle Instability: What to Do When a Sprained Ankle Won’t Heal
Chronic Ankle Instability refers to a condition where there is giving away of the outer or lateral side of your ankle. It occurs after having repeated...
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Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options
Osteoarthritis develops when your joint gets an injury. Each foot comes with twenty-eight bones and thirty joints. The most common joints where you ge...
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How to Prevent Achilles Tendon Injuries
Achilles tendon injury is something that affects the back of the lower leg. It happens mainly when you play recreational sports. However, it is a comm...
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How to Prevent Ankle Pain While Running?
It is one of the common problems that every runner faces once in a lifetime. Whenever you take a step, you are putting your absolute pressure and weig...
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Can Shock Wave Therapy Help Chronic Foot Pain?
If you experience plantar fasciitis, heel pain or tendon injuries, you can look for Shock Wave Therapy. It is also known by the term extracorporeal sh...