Chronic Ankle Instability refers to a condition where there is giving away of the outer or lateral side of your ankle. It occurs after having repeated...
Signs of Foot and Ankle Arthritis- Symptoms and Treatment Options
Osteoarthritis develops when your joint gets an injury. Each foot comes with twenty-eight bones and thirty joints. The most common joints where you ge...
6 Signs of Foot and Ankle Fractures: Causes and Symptoms
Foot and ankle fractures can be of many types. These include snowboarder’s fracture, Lisfranc fracture, pilon fracture, heel bone fracture, etc. Eve...
What are Bunions: Causes, Symptoms, and Diagnosis
A bunion is a kind of bony bump that happens at the base of the big toe on your joint. When few bones at the front of the foot go out of their places,...
How to Prevent Achilles Tendon Injuries
Achilles tendon injury is something that affects the back of the lower leg. It happens mainly when you play recreational sports. However, it is a comm...
How to Prevent Ankle Pain While Running?
It is one of the common problems that every runner faces once in a lifetime. Whenever you take a step, you are putting your absolute pressure and weig...